Client-Ready Coaching Materials & Challenges: Guide: 

The Secret to Building Healthy Habits: Your Guide to Lasting Change is a simple guide to help your clients understand the science of habits, what is truly needed to reset our behaviours to healthy ones, how to create change, and what to avoid.  

Guide: 9 Foundational Healthy Habits: Your Complete Implementation Guide. This guide breaks down the 8 foundational healthy habits to build for long-term health and weight goals, and how to implement each including a full implementation timeline and progression to avoid overwhelm and increase success. 

Cheat Sheet: NEAT Activities Help your clients create a mindset of movement outside of the gym or formal exercise with these NEAT cheat sheets. 

Challenge: 21-Day Fitness Made Simple Challenge. Engage your clients with a fun challenge that keeps them motivated and accountable while learning to add more movement in 2025 

Mindset: Reset Your Winter Goals Mindset + 5 Questions to Reflect & Reset. Use the Reframing statements and 5 questions to guide reflection and resetting their goals and focus as we move into the New Year

Social Media & Blog Post Bundle Get 20+ social media posts including nutrition, mindset, and habits to post on your channels to build your audience, in your memberships or groups to build engagement, or on your website & blog posts to drive sales!